“If there is light in your heart, you will find your way home.”
~ Rumi
Show up, Slow down and Practice Yoga with Me
Everything you bring to the mat is an expression of you so come as you are, accept where you are at and follow your breath into the shape that makes you feel good.
Hatha Yoga
A gentle yet dynamic practice, moving the body slowly and deliberately into poses that build strength and flexibility whilst also focusing on relaxation and mindfulness.
Yin Yoga
A softer, slower and deeply nourishing practice that restores harmony and balance to the mind, body and spirit.
Cosy Candlelight Yoga
Surrounded by candlelight this slow and gentle yoga flow is aimed at releasing stress and finding calm and relaxation.