“If there is light in your heart, you will find your way home.”
~ Rumi
Show up, Slow down and Practice Yoga with Me
Everything you bring to the mat is an expression of you so come as you are, accept where you are at and follow your breath into the shape that makes you feel good.
Hatha Yoga
A gentle yet dynamic practice, moving the body slowly and deliberately into poses that build strength and flexibility whilst also focusing on relaxation and mindfulness.
Yin Yoga & Sound Healing
What we truly need isn’t to do more but to soften, slow down and let go. Yin Yoga is an embodied way to access stillness of mind through the still holding of poses. Here, the muscles soften, and tension that is held in the fascia can be released.
Cosy Candlelight Yoga & Sound Healing
Surrounded by candlelight this slow and gentle yoga flow is aimed at releasing tension and finding calm ready to receive crystal sound healing.
Trauma Informed Yoga
A seven week series to help trauma survivors build incremental shifts to widen their window of tolerance, strengthen their coping skills, feel affirmed and seen and most importantly feel empowered in their choices.
Crystal Sound Healing
Allow the thinking mind to slip away as the crystal singing bowls hold you in a peaceful escape of balance and harmony that supports your overall health and wellbeing