“If there is light in your heart, you will find your way home.”
~ Rumi
Show up, Slow down and Practice Yoga with Me
Everything you bring to the mat is an expression of you so come as you are, accept where you are at and follow your breath into the shape that makes you feel good.
Mid Week Mood Boost
Gentle yet dynamic Hatha Yoga to build strength and flexibility but without the pressure for perfection, just movement that makes you feel good!
Sacred Pause
Melt into the magic of soft yoga shapes, compassionate trauma informed space holding and deep restorative rest with sound healing. It’s a full body exhale and a big hug for your entire being
Radical Rest
Discover mindful presence, fascia release and nervous system regulation with Yin Yoga before melting into a dreamy sound bath. It’s the perfect way to replenish your energy after a busy week
The Mindful Sanctuary
A safe space to release old energy through movement, with private yoga and sound healing sessions to nurture your mind body and spirit. It’s the ultimate way to nurture your nervous system, tend to your heart and come home to yourself.
Trauma Informed Yoga
A seven week series to help trauma survivors build incremental shifts to widen their window of tolerance, strengthen their coping skills, feel affirmed and seen and most importantly feel empowered in their choices.
Crystal Sound Healing
Leave everyday stress behind as you immerse yourself in soothing frequencies that melt away tension, quiet the mind and restore energetic balance