Sound Healing
Discover peace and harmony within
“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies”
-Dr Mitchell Gaynor
What to expect when experiencing a sound journey
To begin our sound healing journey I invite you to get as cosy as you can so make sure you bring with you a blanket and a pillow or cushion so that you can set yourself up for ultimate comfort in anyway that allows your body to relax.
With soothing words I will guide you with my voice to slowly begin relaxing each part of your body, helping your mind to let go of its to do list and leave behind your worries so hat you can be fully present in the space.
Once you’ve settled in and I begin playing my crystal singing bowls, you’ll lose sense of the world around you as the healing vibrations, frequencies and sensations weave their magic through you. My intention is to hold you in a safe and sacred space, helping you to become absorbed in a bubble of peace and receive exactly what you need to receive.
You may experience a number of different sensations including visions, emotional shifts, releasing blockages, answered questions, a connection to intuition, memory retrieval as well as physical sensations such as tingling, a floating feeling or a sense of deep relaxation. You may also experience none of these things but have the pleasure of resting in the healing sounds and vibrations!
What are the benefits of sound healing?
The sound waves that ripple out from the crystal singing bowls draw your brain waves into theta and delta states which are associated with deep relaxation. In this deeply relaxed state your body releases oxytocin (love/kindness hormone) and serotonin (happy hormone).
Your thinking mind drops away, making space to freely explore the magical space between awake and asleep. In this space you are more likely to find the answers to questions you’ve been searching for, you might also find clarity and creative ideas as well as find understanding of blockages. You will also find peace in this space and a sense of coming home to yourself here.
The body is essentially tuned back into a state of harmony and balance through the healing vibrations of sound.