Blissful Escape

As we approach the middle of the year, this retreat offers the opportunity to reconnect with your breath, body and spirit through mindful movement and sound healing.

Throughout our time together we’ll restore balance to your nervous system as we move through a 90 minute yin yang yoga flow to open the body and find ease as we release any tension and stress you might be carrying, before moving into effortless rest and relaxation as my clear quartz singing bowls take you on a sound healing journey where you will discover peace and harmony within as your mind, body and spirit are brought back into a balanced state of peace and harmony.